In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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Foot Sense December 2024 - How to Stay Active Safely this WinterLearn how to stay active safely this winter. Download your copy of our newsletter today!
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Foot Sense November 2024 - Why Do My Feet Itch?In this newsletter, we discuss the reasons for itchy feet and how to treat them, a recipe for pumpkin curry soup, and how to boost your immune system.
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Foot Sense October 2024 Shoes, Bunions, and HammertoesIn this newsletter, we explore the types of shoes to avoid to prevent bunions and hammertoes from worsening. We also talk about what shoes to wear instead.
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Foot Sense September 2024 Let's Talk About Lumps and Bumps on Your FeetIn this newsletter we discuss 6 common reasons for lumps or bumps on the feet, provide a delicious chicken bruschetta recipe, and how to leave a great review.
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August Foot Sense Newsletter - 6 Tips to Prevent Foot Pain While TravellingHere are 6 tips for preventing foot pain during summer travel, a delicious recipe for blackened shrimp tacos, and how to clean your luggage.
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July Foot Sense NewsletterIn this July newsletter we discuss how to avoid 4 common summer foot problems, a grilled chicken recipe, and how to prevent non-foot related summer health issues.
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June Foot Sense Newsletter - Prevent Heel Pain Flare-UpFor those prone to heel pain, here are some great tips for avoiding a flare-up this summer. There's also a tasty eggplant recipe and tips for men's health.
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May Foot Sense Newsletter 2024 - Let's Focus on Morton's NeuromaThis month's newsletter focuses on Morton's neuroma-it's causes and treatments. There's also an article on how to fight back during allergy season.
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April Foot Sense Newsletter - Focus on Avoiding Toenail ProblemsThis month we're focusing on keeping your toenails healthy. Get a great recipe for a frittata with asparagus, tomato, and fontina, and learn to reduce stress.
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March Foot Sense Newsletter - Focus on Hammertoe SurgeryStop living with hammertoes! If your hammertoes have gotten out of hand, come in for a surgical consultation. We can do it right in our office.
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February Foot Sense Newsletter Focuses on Achilles Tendonitis Treatment and PreventionIn this issue of our newsletter learn about Achilles tendonitis treatment and prevention, how to cook tasty crab cakes, and new products for your feet.
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February Foot Sense Newsletter Focuses on Achilles Tendonitis Treatment and PreventionIn this issue of our newsletter learn about Achilles tendonitis treatment and prevention, how to cook tasty crab cakes, and new products for your feet.