When faced with a painful or unsightly podiatry issue, trying to learn everything you can about the condition and your treatment options can be daunting. Foot and Ankle Center of Lake City's podiatric blog provides simple, straightforward information you need to make sense of what you're dealing with.
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7 Ways Runners Can Safely Manage Type II DiabetesLearn 7 ways to safely manage Type II diabetes when you run.
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Crocs Can Leave Your Feet in A Heap of Trouble in SeattleLearn why using crocs for more than the beach or pool in Seattle can get your feet into trouble.
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7 Hacks to Prevent Toenail Fungus in RunnersRunners are at greater risk for developing toenail fungus. Learn seven ways to prevent yourself from getting it.
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16 Hacks to Prevent the Most Common Spring Foot ProblemsSpring comes with it's own set of foot problems. Here are sixteen ways to prevent the most common ones.
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5 Hacks to Prevent Blisters in RunnersRion Berg, DPM a podiatrist in Seattle WA at Foot and Ankle Center of Lake City describes 5 ways to prevent blisters in runners
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How To Buy The Best Running Shoes for Your FeetBuying the right running shoes can help you prevent foot pain and injury. Learn more here.
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What's That Weird Bump On the Back of My Heel?A bump in the back of the heel can be very painful. Learn how this condition known as pump bump or Haglund's deformity is treated.
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7 Steps to a Podiatrist Approved Home PedicureLearn 7 steps to a safe pedicure.
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Why The Runner's Stretch Is Often Not EnoughWall stretches are not sufficient to loosen up tight calf muscles. Learn a better way to stretch.
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How to Prevent Painful Feet While SkiingLearn what causes foot pain while skiing and what to do about it.
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How to Treat Fungal Nails with TopicalsWhen treating fungal toenails with topicals it's important to follow specific guidelines for better success.
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How to Get Rid of Your Husbands Ugly, Fungal ToenailsTrying to convince your husband to get rid of his ugly, fungal toenails can be exasperating. Here are some tips to help change his mind.