In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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Foot Sense February 2023This month we're discussing 5 reason your feet hurt more in the morning and what to do about it, MLS laser for peripheral neuropathy, and measuring your feet.
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Foot Sense January 2023Learn how to stop painful foot cramps, how journaling can boost your health and well-being, and how to make life changes.
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Foot Sense December 2022Don't put up with painful feet or dry winter feet. In this newsletter we cover 5 tips on how to care for your winter feet, plus a delicious holiday recipe.
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Foot Sense October 2022Learn about the success of Swift Microwave Treatment for warts, Tips for Halloween Safety, and a stuffed pepper recipe for halloween.
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Foot Sense September 2022This month our newsletter covers the main causes of itchy feet and how to treat them. You can also learn how to do the up the wall yoga pose.
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Foot Sense August 2022As summer winds down we talk about causes of back of heel pain, offer a delicious salmon taco recipe, and talk about about our activities with kids.
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Foot Sense July 2022Learn how to prevent and treat toenail problems when hiking, tips for hiking with children, and delicious recipe for chicken quinoa salad.
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Foot Sense June 2022In this June newsletter we discuss the 7 most common causes of pain on the bottom of the feet, offer a recipe for shrimp tacos, and our favorite apps.
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Foot Sense May 2022Learn about how to prevent and get rid of thick or fungal toenails, cook Roasted Carrot Cauliflower Quinoa Salad, and how to find shoes during a pandemic.
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Foot Sense April 2022This month's newsletter Dr. Berg covers 7 Causes of Pain on the Outside of the Foot, provides a delicious Baked Cod dinner idea, and a suggestion for slippers.
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Foot Sense March 2022This month we discuss what could be causing your ball of foot pain, offer a recipe for Shakshuka , and where you can donate to support the people of Ukraine.
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Foot Sense February 2022This month learn about 3D Printed orthotics and the types of conditions they treat, a Prawn Tom Yum recipe, and How to Combat Tension Headaches.